Mindful Flow - Warm

About this event

An all-levels flow focusing on our breath, our bodies, our energies and their connections. We will move through a variety of poses including somatic and gentle flowing movements. Moving our bodies in sync with our breath, learning ways to evoke strength from our practice, and tapping into our subtle energies inspiring us. This practice increases balance, supports fascia and connective tissue strengthening, diaphragmatic breathing, and vagus nerve toning. Includes alternate nostril breathing, lymphatic stimulation and draining, energy balancing, and mind-body-breath work bringing an experience of calm and restoration for the mind and body. Enhanced by sound (hz and singing bowls) and aroma therapy to further reduce stress and promote relaxation. Improving mood, digestion, heart rate, blood pressure, increased cognitive function and immune response and reduced inflammation.

From Atvara Hot Yoga & Wellness