Wednesday, November 11
TFW - Speed Strength
Wednesday, November 11 · 6-7 a.m. · TFW Greensboro
6-7 a.m.
- When
- Wednesday, November 11 · 6-7 a.m.
- Where
- TFW Greensboro2116 Enterprise Rd · Greensboro, NC · 27408
About this event
(TFW) Total body strengthening workout designed to improve speed, agility, and reactivity. Using resistance such as dumbbells, kettle bells, barbells, and body weight resistance, work is done to tempo and resistance adjusted to perform exercises with perfect technique. This is a great offset to the heavier resistance days when focus is on less reps/heavier weight.
From TFW Greensboro
Listed by Mindbody: Greensboro, NC, gathered by the Greensboro events calendar.