Hot Super Slow Stretch

About this event

Cultivate mindfulness and contentment in the present moment while increasing your body's flexibility and releasing long-held physical and emotional tension. In this highly accessible and beneficial class, tight muscles (particularly in the hips and hamstrings) are gradually encouraged to relax and release through a series of gentle seated poses. Most of the poses are held for 2-3 minutes. The delicious combination of long hold times and soothing infrared heat allows the body's fascia, or connective tissue, to lengthen and stretch. You'll leave class feeling refreshed and deeply relaxed. All levels are welcome.

From Deep Soul Yoga and Sauna