Health & WellnessThursday, November 19
The Brahma Sequence Hot Vinyasa Yoga
Thursday, November 19 · 6:15-7:15 p.m. · Deep Soul Yoga and Sauna
6:15-7:15 p.m.
- When
- Thursday, November 19 · 6:15-7:15 p.m.
- Where
- Deep Soul Yoga and Sauna209 Century Boulevard #Suite J · Kernersville, NC · 27284
- Good to know
About this event
The Brahma Sequence by Bryan Kest is a yoga practice associated with Bryan Keat and his Power Yoga approach. It emphasizes mindful movement, strength, flexibility, balance, and breath awareness. This sequence is accessible but yet physical challenging. It combines flowing movements with sustained poses, and an emphasis on staying present rather than striving for perfection. This class contains a specific 40-pose Power Yoga sequence.
From Deep Soul Yoga and Sauna
Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.