Health & WellnessMonday, November 16
Hot Long Slow Deep Yoga (LSD)
Monday, November 16 · 7:30-8:30 p.m. · Deep Soul Yoga and Sauna
7:30-8:30 p.m.
- When
- Monday, November 16 · 7:30-8:30 p.m.
- Where
- Deep Soul Yoga and Sauna209 Century Boulevard #Suite J · Kernersville, NC · 27284
- Good to know
About this event
Bryan Kest’s Long, Slow & Deep is a specific, set yoga sequence designed around long-held floor poses, rather than a flowing vinyasa practice. Kest describes it as intentionally challenging primarily on a mental level: staying with discomfort, breathing steadily, and allowing the hips, hamstrings, shoulders, and groin to release.
From Deep Soul Yoga and Sauna
Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.