Health & WellnessMonday, November 16

Slow Mindful Movement - Warm

Name: Slow Mindful Movement - Warm
Start: 2026-11-17T00:30:00.000Z
End: 2026-11-17T01:30:00.000Z
Location: Atvara Hot Yoga & Wellness

Monday, November 16 · 7:30-8:30 p.m. · Atvara Hot Yoga & Wellness

7:30-8:30 p.m.

When: Monday, November 16 · 7:30-8:30 p.m.
Where: Atvara Hot Yoga & Wellness778 Park Centre Drive Suite D · Kernersville, NC · 27284
Good to know: $20+

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About this event

This warm, seated class focuses on increasing flexibility by gently stretching the fascia, or layer of connective tissue surrounding all the joints, muscles and organs of the body. Poses are held for 2 - 5 minutes each. This practice emphasizes stillness, surrender, and compassion for yourself and others. In addition to increasing your flexibility, this class helps to release long-held tension in the body, and cultivates body and mind awareness to prepare for deeper experiences in meditation.

From Atvara Hot Yoga & Wellness

Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.