Health & WellnessTuesday, November 24
Chair Yoga
Tuesday, November 24 · 12:30-1:30 p.m. · Triad Yoga
12:30-1:30 p.m.
- When
- Tuesday, November 24 · 12:30-1:30 p.m.
- Where
- Triad Yoga3940 West Market Street · Greensboro, NC · 27407
- Good to know
About this event
Chair Yoga is a gentle form of Yoga that can be practiced sitting in a chair or standing using the chair for support. This class is perfect for the student that cannot get up and down off the floor or cannot stand for long periods of time or for new students to Yoga. This class will focus on practices that help improve flexibility, strength, and balance. The class will also introduce breathing practices, meditation, and relaxation techniques. Poses are modified with a chair for balance or performed seated.
From Triad Yoga
Listed by Mindbody: Greensboro, NC, gathered by the Greensboro events calendar.