Hit The Floor

About this event

Hit The Floor is ACTîVUS’ signature full-body intensity class powered by ground-based training and explosive movement. This is floor work redefined: powerful, athletic, controlled, and unforgiving in the best way. Every workout revolves around exercises that start or finish on the floor, challenging the core, upper body, and lower body simultaneously while building coordination, athletic power, and mental resilience. Hit The Floor is a full-body conditioning class built entirely around movements that start on the ground, return to the ground, or require controlled contact with the floor. Every session blends ab work, push variations, glute engagement, cardio bursts, and power transitions to train strength, stability, and resilience. Expect to sweat, grind, and rise — literally — in every round. Clients experience a combination of: *î* Ab and core dominance *î* Controlled floor transitions *î* Explosive plyometric variations *î* Strength-building push and pull mechanics *î* Lower-body power (glutes, hamstrings, calves) *î* High-intensity cardio bursts *î* Mind-body conditioning through repeated rise cycles This class challenges your body and mind to get down, get up, and keep going — building the kind of strength that transfers into real-life movement and athletic performance. It’s tough. It’s raw. It’s rewarding. Hit The Floor is where grit meets movement. Every rep starts and ends on the ground — rise stronger each round!

From ACTîVUS