Health & WellnessTuesday, November 24
Functional Flow - Warm
Tuesday, November 24 · 4:30-5:30 p.m. · Atvara Hot Yoga & Wellness
4:30-5:30 p.m.
- When
- Tuesday, November 24 · 4:30-5:30 p.m.
- Where
- Atvara Hot Yoga & Wellness778 Park Centre Drive Suite D · Kernersville, NC · 27284
- Good to know
About this event
This functional Vinyasa yoga practice is for beginner to advanced yogis. The class sequences build stability, mobility, strength, and flexibility by linking mindful breath to dynamic movement. You'll move through steady holds and fluid transitions to protect your joints, build core power, and open tight muscles safely. This class is great for those who aren't physically active to weekend warriors and competitive athletes.
From Atvara Hot Yoga & Wellness
Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.