Classic 26 Express - Hot

About this event

Classic 26 Express offers an efficient, accessible take on the traditional 26-posture sequence of Bikram yoga. In the heat, you'll move through a focused series of postures designed to build strength and improve mobility while cultivating concentration, breath awareness, and mental clarity. This 45-minute format preserves the essence of the practice while streamlining the sequence for a shorter class experience. Select postures may be repeated, while others are practiced once, creating subtle variations from class to class that keep the experience fresh and engaging. Experience the benefits of the Classic 26 practice in a condensed format designed to fit more easily into your day. Arrive hydrated and prepared to be moving slowly in a 105 degree room with 40% humidity.

From Atvara Hot Yoga & Wellness