Health & WellnessThursday, November 19
Chair Yoga
Thursday, November 19 · 1-2 p.m. · Generations Center, Sawtooth Mixed Media Studio
- When
- Thursday, November 19 · 1-2 p.m.
- Where
- Generations Center, Sawtooth Mixed Media Studio114 W. 30th Street · Winston-Salem, NC · 27105
- Good to know
About this event
Join us for this inclusive, accessible chair yoga class where movement is adapted to meet you exactly where you are. Using a chair for support, we’ll explore gentle stretches, mindful movement, breathing, balance and relaxation with options to modify or rest whenever you need.
We welcome all levels of mobility and ability. No floor work, no yoga experience, and no flexibility required.
Come move, breathe, connect and play in a supportive, judgment-free environment. Please bring a large bath towel or beach towel to use in class. There is no ‘right’ way to do yoga – just your way! See you there!
Dr. Julia-Grace Polich brings a unique, passionate, and deeply informed perspective to her teachings. As a Reiki Master and biomechanics engineer, she blends the science of movement with the art of energetic healing.
Attend the full 5-week series for $25 or register for $5 per week based on your availability. No Class on 10/22/26
Register here: Creative Connections Class Registration
From Senior Services | Creative Connections
Listed by generationscenter.org (The Events Calendar), gathered by the Greensboro events calendar.