Inferno Hot Pilates

About this event

Inferno Hot Pilates is a high-energy, low-impact workout performed in a heated room that combines Pilates principles with cardio and strength training. Using bodyweight exercises and functional movement patterns, this full-body class is designed to build lean muscle, improve endurance, strengthen the core, and boost cardiovascular fitness. Expect a challenging yet accessible workout featuring intervals of strength, balance, and cardio exercises set to motivating music. Light weights may be incorporated to add intensity and build strength, but their use is always optional. Modifications are offered throughout class, making it suitable for a wide range of fitness levels and experience levels.

From Atvara Hot Yoga & Wellness