Health & WellnessFriday, November 6
FREE Power Strength + Happy Hour
Friday, November 6 · 5:30-6:15 p.m. · Greensboro Power Studios
- When
- Friday, November 6 · 5:30-6:15 p.m.
- Where
- Greensboro Power Studios301 State Street Suite C · Greensboro, NC · 27408
- Good to know
About this event
Build lasting strength in this low-impact class designed to challenge your muscles and transform your body. With structured monthly programming led by certified trainers, Power Strength focuses on progressive strength training using dumbbells, bands, steps, and more. Expect workouts that not only target upper, lower, and total body but leave you feeling strong, empowered, and energized. Whether you're new to lifting or a seasoned athlete, this class meets you where you are and helps you level up. Standard format is 45-minutes. Equipment provided. Inspired by our yoga roots, we train barefoot to enhance balance, stability and proprioception. Join us the First Friday of every month for chair poses, community, and a cold one from Little Brother Brewing. Class every first Friday from 5:30-6:30pm and community from 6:30-7pm.
From Greensboro Power Studios
Listed by Mindbody: Greensboro, NC, gathered by the Greensboro events calendar.