Classic 26 - 90 min - Hot

About this event

Hot Classic is based on the original Classic 26 Hot Yoga Postures as practiced by Bikram Yoga. Without the scripted dialogue, this series of 26 postures (done twice) is practiced to maintain health and youth through stimulating the sympathetic and parasympathetic nervous system. These postures require concentration, patience, determination, and self control, creating balance within the mind and body and increasing the flow of energy and leading to mental clarity. This 90-minute open eyed meditation with movement is considered a beginner's level class. Arrive hydrated and prepared to be moving slowly in a 105 degree room with 40% humidity.

From Atvara Hot Yoga & Wellness