S&C 2

About this event

S&C2 is designed for individuals ready to take the next step in their strength journey. This intermediate-level class focuses on barbell technique and performance, with personalized coaching in a small group setting. It’s ideal for those who have been strength training for at least six months to a year and are preparing to transition into Olympic Weightlifting team training. Like the S&C 1, we provide monthly programming to help you improve technique, strength, mobility, and cardiovascular health. Requirements: - Movement Assessment required. - If new to strength training, must start with the S&C1 for at least 3-6 months. 75 mins Small class sizes (4-6 spots)

From One Rep