Free Self Defense Seminar & Workshop

About this event

Build confidence and learn practical ways to protect yourself at this FREE Self-Defense Seminar and Workshop with Senior Instructor Phillip Jones at Twisted Warriors Yoga & Fitness. This session combines awareness strategies with hands-on practice. Participants will explore: Avoidance and awareness: Recognize potential threats early and learn strategies to avoid them. Vocal self-defense: Practice using your voice to interrupt a threat and help overcome a freeze response. Tactical tools: Learn the pros and cons of pepper sprays, pens, and lights. Hands-on defenses: Practice protective techniques against five common attacks. When: Friday, November 13, at 6:00 PM Where: Twisted Warriors Yoga & Fitness, 3619 Hobbs Road, Greensboro, NC Cost: FREE Ages: 10 and up Preregistration is required. Space is limited to 10 participants, so reserve your spot!

From Twisted Warriors Yoga & Fitness