Health & WellnessToday
Hot Vinyasa Flow
Monday, November 2 · 6-7 p.m. · Deep Soul Yoga and Sauna
6-7 p.m.
- When
- Monday, November 2 · 6-7 p.m.
- Where
- Deep Soul Yoga and Sauna209 Century Boulevard #Suite J · Kernersville, NC · 27284
- Good to know
About this event
Hot Vinyasa Flow is a dynamic, flowing class that will allow you to move and sweat while reconnecting with your heart, mind, and body. The word "Vinyasa" means "linking movement with the breath." This powerful practice cultivates mindfulness and present-moment awareness, while simultaneously balancing, sculpting, detoxifying, and building strength. The hot room loosens your muscles to promote deeper stretches and enhance your flexibility. This class is suitable for all levels, from beginners to experienced practitioners.
From Deep Soul Yoga and Sauna
Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.