Health & WellnessToday
Ab Attack
Monday, November 2 · 11:30 a.m.-12:30 p.m. · ACTîVUS
- When
- Monday, November 2 · 11:30 a.m.-12:30 p.m.
- Where
- ACTîVUS4647 West Market Street · Greensboro, NC · 27407
- Good to know
About this event
AB ATTACK is a high-intensity core conditioning session designed to sculpt your midsection, strengthen your foundation, and build total-body stability. If you want definition, control, and a stronger core — this is where it starts! Members can expect: *î* Targeted upper & lower ab activation *î* Rotational work for obliques and torso control *î* Hip flexor/glute stabilizer training *î* Tempo-controlled reps for maximum definition *î* Fat-burning intervals that elevate the heart rate without losing form *î* Better posture, spine stability, and athletic performance Whether you’re building abs for aesthetics, performance, or both — Ab Attack lays the foundation for every other class in the ACTîVUS system!
From ACTîVUS
Listed by Mindbody: Greensboro, NC, gathered by the Greensboro events calendar.