Reformer 2

About this event

This classic full body reformer Pilates class combines strength, flexibility, and coordination to engage all major muscle groups. Using the reformer machine, participants will experience a series of controlled movements that enhance core stability and improve alignment. The class typically includes a variety of exercises targeting the legs, arms, back, and abdomen, promoting overall body awareness and balance. With instructor guidance, modifications are provided to accommodate different fitness levels, ensuring a challenging yet accessible workout for everyone.

From Studio Sculpt