Health & WellnessMonday, November 23
Sunrise Flow - Hot
Monday, November 23 · 6-6:45 a.m. · Atvara Hot Yoga & Wellness
6-6:45 a.m.
- When
- Monday, November 23 · 6-6:45 a.m.
- Where
- Atvara Hot Yoga & Wellness778 Park Centre Drive Suite D · Kernersville, NC · 27284
- Good to know
About this event
A Vinyasa-style class where we pair movement with breath, flowing smoothly between postures and shapes. We will begin moving slowly to bring wakefulness into our bodies and alertness to our minds, eventually building to a more active flow, and concluding with a gentle cool down as we return to the mat for shavasana. A 45-minute all levels flow that will re-energize, rejuvenate, and bring you a sense of overall calm. It is easily the warmest way to wake up!
From Atvara Hot Yoga & Wellness
Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.