Health & WellnessMonday, November 9
Reformer 1
Monday, November 9 · 5-5:45 a.m. · Studio Sculpt
5-5:45 a.m.
- When
- Monday, November 9 · 5-5:45 a.m.
- Where
- Studio Sculpt101 South Main Street · Kernersville, NC · 27284
About this event
This reformer class is designed specifically for beginners, emphasizing proper form and helping participants get comfortable on the reformer. In this class, you will learn the basics of reformer Pilates, focusing on alignment, body awareness, and controlled movements. Each session will guide you through essential exercises, ensuring you build a strong foundation while adapting to the equipment. Ideal for those new to Pilates, this class promotes confidence and sets the stage for more advanced practices.
From Studio Sculpt
Listed by Mindbody: Kernersville, NC, gathered by the Greensboro events calendar.