Teen Warm Flow

About this event

A 45-60 minute yoga class designed just for teens, ages 13-19. This is a chance to step away from screens and stress, move your body, and leave feeling relaxed and recharged. We'll move through a steady flowing sequence that builds warmth and strength, then slow down with stretches and a calming rest at the end. This class takes place in a warm room. Please hydrate beforehand and take breaks during class whenever you need to. Modifications will be given for each pose. All levels are welcome, and no experience is needed. Additional details: * Wear comfortable clothes you can move in * Bring a water bottle * Bring a mat if you have one Mats are available for rent if needed for $1.00 Important note: A parent or legal guardian must complete a waiver for any teen under 18 before their first class. You can do this by accompanying your teen to the studio at check-in or by stopping by ahead of time to complete the parent portion of the form. If you sign the form in advance, your teen can complete their portion when they arrive for class.

From Atvara Hot Yoga & Wellness