Cycle Tempo

About this event

Cycle Tempo is a rhythm-based indoor ride that blends smooth intervals, steady beats, and full-body movement, both in and out of the saddle. You’ll be guided through intentional choreography designed to build endurance, strength, and confidence over time. This class is open to all levels. Modifications are always offered, and you’re encouraged to ride at your own pace. Whether you’re brand new to cycling or have experience, you’ll feel supported, welcomed, and empowered throughout the ride. Some classes may include light upper-body work with optional weights, but everything is completely optional and designed to feel accessible and fun. SPD cycle shoes required. Shoe rentals are available for $5 per person. Unisex sizes available: EU 37–41 (US women’s 6–10.5 / men’s 4.5–9).

From Pila Flex Fitness Club