Power Strength

About this event

Build lasting strength in this low-impact class designed to challenge your muscles and transform your body. With structured monthly programming led by certified trainers, Power Strength focuses on progressive strength training using dumbbells, bands, steps, and more. Expect workouts that not only target upper, lower, and total body but leave you feeling strong, empowered, and energized. Whether you're new to lifting or a seasoned athlete, this class meets you where you are and helps you level up. Standard format is 45-minutes. Equipment provided. Inspired by our yoga roots, we train barefoot to enhance balance, stability and proprioception.

From Greensboro Power Studios