Ab Attack

About this event

AB ATTACK is a high-intensity core conditioning session designed to sculpt your midsection, strengthen your foundation, and build total-body stability. If you want definition, control, and a stronger core — this is where it starts! Members can expect: *î* Targeted upper & lower ab activation *î* Rotational work for obliques and torso control *î* Hip flexor/glute stabilizer training *î* Tempo-controlled reps for maximum definition *î* Fat-burning intervals that elevate the heart rate without losing form *î* Better posture, spine stability, and athletic performance Whether you’re building abs for aesthetics, performance, or both — Ab Attack lays the foundation for every other class in the ACTîVUS system!

From ACTîVUS