Cardio Blast - Unheated

About this event

Get ready to move, sweat, and challenge yourself with this high-energy, bodyweight-only workout designed to elevate your heart rate and strengthen your entire body. Each round consists of 8 exercises performed for 2 minutes each, creating a focused 16-minute training block that builds endurance, stamina, and muscular strength. You'll complete 3 rounds throughout class, with each exercise carefully selected to keep your body moving and your mind engaged. Expect a dynamic mix of movements that challenge balance, coordination, agility, and cardiovascular fitness while targeting all major muscle groups. Modification can be taken as needed, allowing you to work at your own pace while still pushing your limites. You will leave feeling stronger, more energized, and accomplished!

From Atvara Hot Yoga & Wellness